Some readers may be sitting on a stability ball right now, can see a coworker bouncing up and down, or have had the thought of buying one for their office in the past.
“Dynamic” sitting on a stability ball at work Others have attempted the “active” or “dynamic” sitting option. What should we do about it? Some people have gone the standing desk or treadmill disk route. I previously discussed the effects of too much sitting in a previous post: Exercise Isn’t Everything.Įveryday we often face the danger of sitting in prolonged, static positions at work. When writing this blog, I spend several hours in front of a computer screen, but I try to stand as much as I can at standing workstation. There are only but a few postures that knowledge workers are in each day: standing, sitting, and even walking (with a treadmill desk). Work in the modern office environment looks a lot different than what work looked like 100 years ago. We work at a computer, analyze trends, produce meaningful documents, and click send. There is a trend for many of us in today’s world to make a living by “knowledge work”. As experts in musculoskeletal health, we recommend you save your exercise ball for designated exercise times rather than replacing your ergonomic chair with one.įor more tips about musculoskeletal health, view the rest of our blog. We also provide occupational therapy to those regions. Whether you’re looking for physical therapy in Atlanta or Decatur or a chiropractor in Decatur or Atlanta, we’re a search result for chiropractic care and physical therapy near me. With you being more likely to slouch on an exercise ball, you might not be doing your posture any favors. However, increasing the time you’re on the ball isn’t necessarily extending how long you’re focused on posture. When you’re exercising for 30 minutes or an hour using the stability ball, you’re centered on your core muscles and posture. In fact, the study evaluated muscle activation profiles of 14 muscles and found no differences. The study concluded there was no difference between sitting on a stool versus an exercise ball in terms of muscle activation. During the study, the subjects sat on a stool and compared it to sitting on an exercise ball. This, however, may not be true, as noted by a study published in the National Library of Medicine’s database. You’ve probably heard sitting on an exercise ball works certain muscles. Might Not Have All the Health Benefits They Claim For instance, let’s say you stop paying attention to staying upright on the ball for a moment, the ball could easily roll and cause you to fall off and sustain an injury. Minus the possibility of back and other musculoskeletal problems from poor posture on the exercise ball, you’re also more likely to sustain an injury. Not to mention, since the stability ball distributes your weight differently, it may contribute to soft tissue compression.
This makes you more prone to disc herniation as well as lower back strains. In fact, if you have a slumped posture on the exercise ball, you’re stressing your spinal discs, particularly in your lower back. Therefore, you may be placing excessive pressure on your lower back and straining your musculoskeletal system in other ways. Are you going to focus on sitting up straight the entire time while you’re working? More than likely, no. If you neglect to do so, you’re going to have pain. On the other hand, when you use an exercise ball for a seat, you’re responsible for holding your back and body in perfect alignment. With an ergonomic chair, you may support the entire time you’re seated, though if you slouch, you reduce the benefits of these chairs. This makes sense when you think about it from a chiropractic standpoint. Studies suggest sitting on a stability ball as opposed to an office chair may actually worsen your lower back. We’re a solution for chiropractic care and physical therapy near me and can even provide occupational therapy in these areas and thoroughly understand your musculoskeletal system. The spinal experts at Integrated Health and Injury, serving Atlanta, Decatur, and the nearby GA regions, would like to chime in. Not to mention, it’s said to reduce your lower back. Therefore, many people believe it’s an ingenious way to exercise while sitting. And rumors have spread that exercise balls help improve your core muscles, even when you’re sitting still on them. As more people work from home, more people are getting creative with their workspaces.
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